Sunday, 8 January 2017

Aspergers Symptoms - The Importance of Eating Regularly

Aspergers Symptoms - Low Blood Sugar

In the video I talk about how your Aspergers Symptoms can be made worse when your blood sugar is low.

My Aspergers Symptoms become much worse when I'm hungry and tired, and in the video I talk about how eating a little, and regularly can help reduce the impact of your Aspergers Symptoms.

It's probably no surprise that you should eat when you're hungry, right?

It IS easy to forget though, and it was a trick I didn't know for managing my Aspergers Symptoms.

I've changed when I eat and it's made a huge difference to my mood and being able to cope.

Please leave a comment and let the autistic community know how low blood sugar or energy affects your Aspergers Symptoms, and how you cope with it.

Lastly- please remember- I'm a bit chubby so try and eat healthier food than me! :)

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